TOP TIPS for improving your Mental Health

Keep active

Simply start with a short walk around your block each day and see your mood improve

Healthy diet

Fuel your body and mind with nutritious and nourishing regular meals, and limit alcohol intake

Sleep well

A good night’s sleep will help you feel energised and refreshed. Aim for at least 8 hours every night

Social connections

Make time to catch up with trusted family and friends who lift your spirits, or think about joining a club or volunteering

Limit screen time

Spend some time off your screens and watch your creativity flourish, you might try meditation, reading a book or creating art

Ask for help

Book an appointment with your GP and seek out support